Living in a constant state of stress and urgency not only has profound impact on our health, but affects our performance and success at work too. Our 6-week mindfulness course is designed to help combat the stresses and symptoms of a busy lifestyle.
Developing a regular mindfulness practice can help improve resilience, emotional regulation, our working memory, our ability to focus, and even our immune system.
Through guided meditations, group discussion, lessons on the theory that supports mindfulness and by developing an at-home practice, this course aims to train the brain and form positive habits in its attendees – so they can continue to practice long after the course is over and reap the many benefits of mindfulness.
• An introduction to mindfulness; what is mindfulness
• A seated meditation
• Group enquiry
• Introduction to home practice
• Understanding mindful eating
• A mindful eating exercise
• A body scan practice
• Group enquiry
• Bringing mindfulness to difficult emotions
• A seated meditation
• Mindfulness in everyday activities
• Introducing the three-step breathing space
• Group enquiry
• Exploring doing vs being
• Mindful walking exercise
• Exploring awareness of thoughts
• Group enquiry
• A longer seated meditation
• Exploring the balance between effort and ease in practice
• Having mindful conversations
• Group enquiry
• Relating differently to stress & difficult emotions
• Taking mindful moments within the day
• A hearing meditation
• Group enquiry
• We can accommodate groups of up to 16
• Each live mindfulness session lasts 1 hour
• 6x sessions over 6 weeks - 1x session per week alongside a home practice
Sessions are hosted live via Zoom (or a similar platform) by one of Luminate’s facilitators.
Delivered live, in your workplace, by one of Luminate’s facilitators.
This course is suitable for staff at all levels. We recommend this course for those high stress positions and employees with an interest in mental health and wellbeing.
Mel and the Luminate team bring bundles of energy, enthusiasm, passion and experience into their wellbeing programmes. Its great to work with a company that helps inspire and promote health and wellbeing within organisations. They have run some brilliant webinars for us that have really helped with our employees wellbeing, particularly during this difficult year.
I just wanted to share a quick note and thank Mel and Jana for organising our Mental Health Workshops. Jana did a fantastic job and was really engaging in all three sessions delivered. We found the content incredibly useful. Two of the three sessions were delivered globally via a webinar format and were greatly received. It was a pleasure working with Jana and Mel as no request was too difficult, they were always happy to accommodate any requests I made. I would definitely recommend Luminate, and look forward to having them more sessions in the near future
Mel delivered a brilliant and eye opening lunchtime workshop on mental wellbeing in the workplace. It was interactive and informative and even just having a range of employees together in one room talking about this topic started to break down the stigma and normalise such a common issue.
In the session you learn how to identify the signs of someone who is struggling mentally and you come away with a toolkit for how to help people.
Thank you Mel, your work has never been more important than it is now. We can’t wait to have you back in the office!
